Wednesday, 22 April 2015

Simple ways to be Green

Today is the 45th annual celebration of Earth Day (April 22nd).

In honour of Mother Earth here are a few simple ways to:




1) Grow your own Food- We don't all have the space to have a full garden so why not dedicate a windowsill to a new herb garden?

Windowsill Herb Garden 

2) Choose a Fair Brew- If you are a coffee lover choose a fair trade roast or better yet a fair trade company. (If you don't know if your favourite coffee is fair trade take some time do find out!!)




3) Plant some native Wildflowers- We humans have been busy changing the landscape so much that our native bees and butterflies don't come across many of the native wildflowers that they've adapted to pollinate.

DIY Wildflower Seed Bombs


4) Plant a Tree - Help to offset your family's carbon footprint by sequestering some carbon of your own!

Check with your Rural Municipality office for free trees being given away in your area! 


5) Reduce your dependence on fossil fuels - by walking, biking, carpooling or taking public transport.





6) Reduce your consumption of plastic - Plastic does not decompose... therefore, if your plastic is not recycled, it will end up in our landfills or waterways and eventually into our oceans.

Plastic washed up on beaches in Hawaii 


7) Choose Green products - Every dollar you spend is a vote.
When you choose ethical companies, who are making products that help to make a change in the world -you are casting a vote for that company.
Consumer demands can and do drive serious change in the global market.

Vote carefully.





Tuesday, 14 April 2015

Summer of Yoga

Brandon City Yoga is pleased to announce a




The perfect start to your day


Join us for a captivating Flow Yoga class each and every Monday & Wednesday morning, 7-8AM - May 4th until August 31st.


Over 17 weeks you can expect to deepen your Yoga practice, strengthen and energize your entire body, calm your mind and cultivate a deeper understanding of yourself. 


This class is designed to challenge each student at their own level:
  • providing you with alternative poses and modifications to support any old injuries with care. 
  • laying the foundation for achieving various "challenge poses"
  • inspiring you to push beyond the limits you had previously set for yourself. 
Visit www.BrandonCityYoga.com/summer-of-yoga to register online or contact us here if you would rather pay in person. 


Here's to your best summer yet.